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Down to Earth Inspiration from the Celts for Celebrating Ostara
by Emma-Jane Cross The Spring Equinox, known as Ostara (for centuries), energetically i ...
Imbolc – the Celtic cross-quarter festival that brings us home to the planet earth
by Emma-Jane Cross The wheel of the year soon turns to Imbolc. Ever so gently the land ...
Celebrating Winter Solstice – ancient medicine for our mental health
by Emma-Jane Cross Deep in the heart of Midwinter amidst the grey days and frosty night ...
Seeing the Light
by Nick Kitchen With the world going through much turmoil at the moment it would be exp ...
Suffering from Anxiety? Learn to Sit Properly!
Sadhguru: Mental health is a sensitive thing… When it comes to physical health, unless you have some ...
Why do we suffer? And how do we heal?
Author David Zigmond talks to Mind, Body and Spirit about his most recent book, Humanity’s Conundr ...
Dance/Movement Therapy: Using Movement to Heal Mind, Body, and Soul
by Erica Hornthal, LCPC, BC-DMT Dance is familiar to everyone even if you don’t identif ...
A Funny Thing: Mindfulness and Mourning
by Matthew Juksan Sullivan Zen Master Daowu and his student Jianyuan made a condolence call to a ...
Who Are We, What Are We?
by Julie Lenore Baker I think we’ve all asked ourselves this question at some time in our ...
New Year, New Chapter: How to start over with a hopeful hero’s story
by Katherine James Dealing with depression for most of my life, the dawn of a New Year is not my ...