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Watkins MIND BODY SPIRIT MagazineWatkins MIND BODY SPIRIT Magazine

Watkins MIND BODY SPIRIT Magazine

Quarterly magazine on Contemporary Spirituality, Perennial Wisdom, Self Development, Eastern Philosophy and Western Mysticism

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Homebreathwork

Posts tagged: breathwork

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Yogic Breathing: Sudarshan Kriya

August 17, 2020
by Leah Russell Yoga and Meditation

Jayita Bhattacharjee details the health benefits of Sudarshan Kriya, a controlled, complete breathi ...

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